COMPUTRAINER ANNOUNCEMENTS
Thank you all for your participation in the endure it! indoor training season. I think everyone would agree it is our best year yet! We have already seen great improvement with our efficiency, strength, and additional base work.
Our third round of performance tests will be from 1/5 through 1/9. All classes this entire week will be dedicated towards testing. Do not sign up for more than one class during the testing procedure. I can not stress enough how important it is for everyone to participate in the testing. It will enable us to track improvement, as well as give you the necessary tools to ensure you are properly following the detailed structure of our sessions.
The January calendar is up and we have added a few classes so everyone has the opportunity to get in.
Once again, we have seen incredible improvement already! it is not too late to participate. We generally see a large increase in participation in January and we are prepared to get you started.
Let endure it! bring your cycling and fitness to a whole other level. Our staff and program is fantastic, the environment is friendly and fun, you will improve!
MASTERS SWIM
The second endure it! Masters Swimming Session also begins next week. Massive improvements have been enjoyed here as well. Swimming is best done through a structured coaching environment. Our staff has done a fantastic job with developing the most technical of triathlons three disciplines. Do not get out of the water next season exhausted because you are inefficient! or under trained! Coach's Jenny Garrison and Chris Hagenbaumer are energetic, knowledgeable, and a huge resource for everyone looking to improve their swimming.
ADDITIONAL INFORMATION
Endure It! will close at 3pm Tomorrow, 12/31. We will open on Friday 1/2.
It's not too late to sign up for any of the 3rd annual Endure It! Indoor Team Time Trial events. Remaining time slots are 12pm and 2pm. Click here for futher information.
Tuesday, December 30, 2008
Friday, December 12, 2008
2009 Endure It! Indoor 2man Team Time Trial
2009 Endure It! Indoor Time Trial Series
Race #1 - Sunday, January 4 - 12.5 mile 2-person team time trial Register Here
Race #2 - Sunday, Febuary 1 - 16.0 mile Individual Time Trial Register Here
Race #3 - Sunday, Febuary 15 - 20.0 mile 2-person team time trial Register Here
Race #4 - Sunday, March 15 - 12.5 mile 2-person team time trial Register Here
Feb 1 Course Profile
Feb 15 Course Profile
Fees: 40.00 per team me slot
Once again the classic Endure It! 12 mile indoor 2-man team time trial is back. Two person teams will be competing in combined age group competitions for men, women and coed. Drafting, strategy, and teamwork will be combined with the race of truth! Combined age groups include Men: U50, 51-90, 91+. Women: U70, 71+. Coed: U200. Awards provided to overall winner and to age group winners.
This year the Endure It! Time Trial Series will offer five races. Two races will be on the same 12.5 mile rolling hill course as years prior, allowing riders to compete against previous performances and see where they place on the All-Time list. 2-person teams will compete head to head vs eachother and the clock. Four teams per hour (two teams on each computraier stage) starting at 8am. In order to stay on schedule 5-10 minutes will be alloted for warm up on the Computrainers. However there is plenty of space, bring your own trainer if you want a longer warm up. This year two additional time trials (individual and team) will be held on longer more challenging courses. Check the listings for more details.
2-person Team Time Trial All-Time Top 10 Performances
- Dave Irion / Brian Dobes 29:08.7 25.7
- David Fix / Chris Mosora 29:20.7 25.5
- Chris Mosora / Ken 29:26.3 25.4
- Adam Brown / Chris Mosora 29:42.2 25.2
- Don Parrish / Doug Gibson 30:02.5 24.9
- Don Parrish / Doug Gibson 30:28.0 24.7
- Mike Schmalandt / Dan Dziubski 30:36.7 24.5
- Carl Buck / Mike Will 30:59.9 24.2
- Ron Good / Dean Patsavas 31:03.5 24.1
- Don Peterson / Mike Will 31:03.5 23.9
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