Another Swim Workout of the Week

Thanks to some Endure It athletes we have our first athlete submitted workout of the week, keep these coming!!

Warm up:

250 swim
250 pull
250 kick
5 - 50s swim easy/swim medium/drill/swim fast/swim easy

Main set:
3 - 300s (300 swim hard/300 pull hard/300 swim hard)
100 easy
9 - 100s (100 swim hard, 100 pull hard, 100 kick hard) on the 1:45 (repeat 3 x's)

Cool down:
100 easy cool down

Total - 3000 yards