Here is another fun running workout! Probably easiest done on a treadmill but could still be done outdoors.
Run 60 minutes
20 minute warm-up
5 minutes @ 10 K Pace/5 minutes easy
5 minutes @ 5K Pace/5 minutes easy
5 minutes @ Sub 5K Pace/5 minutes easy
10 Minute Cool
Enjoy and hope to see everyone tonight at Quigleys for the annual Endure It! holiday party!
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