The Intermediate Group Ride will not be meeting as usual on July 4th! Wait there is an alternative, the Joliet Bicycle Club 4th of July Metric.
Details can be found at http://www.jolietbicycleclub.org/Invitationals/July%204/jul4info.htm
Everyone will be responsible for their own registration and anyone interested in riding with Mary Mars for the metric.....Plan to meet at 6:30 for registration and leave by 7 am.
Have fun and enjoy the holiday!
Tuesday, June 30, 2009
Sunday, June 28, 2009
June Madison Ride
The first Endue It! ride on the IM Madison course was a blast! If you
are bored of riding the boring flat grounds of Naperville and
Plainfield the two and half hour trip up north is well worth your time.
This is a tough course with lots of fun hills. I recommend everyone of all abilities to get up there and give it a go as the course is well marked and something you can not replicate
down here in the Chicagoland area.
are bored of riding the boring flat grounds of Naperville and
Plainfield the two and half hour trip up north is well worth your time.
This is a tough course with lots of fun hills. I recommend everyone of all abilities to get up there and give it a go as the course is well marked and something you can not replicate
down here in the Chicagoland area.
Wednesday, June 24, 2009
Newsome Physical & Hand Therapy
Injury Screening for Endure It! Club Members.
See the email below from Tim D'Onofrio who spoke at our May meeting and is offering a great benefit to our club members.
As a marathon runner and former competitive triathlete, I understand how frustrating it can be when nagging pain starts to affect your workouts. As a courtesy to Endure It! club members, I would like to offer a complimentary injury screening. If you have aches and pains that are not going away or if you have a long-standing condition and are not sure what to do, give me a call. I will perform a free injury screening and give you my best advice on how to manage it. Sometimes a few stretches and some ice can work wonders. For more involved cases, I will be happy to recommend a top-notch, endurance athlete-friendly physician to see. Either way, I can give you some direction and guidance. If a doctor has prescribed formal therapy or athletic rehabilitation, we can discuss that as well. I have 17 years experience working with athletes of all levels. I will do my best to keep you on target with your triathlon training and competition. Just call the office at (630) 357-4253 or e-mail me at timd@newsomept.com.
See the email below from Tim D'Onofrio who spoke at our May meeting and is offering a great benefit to our club members.
As a marathon runner and former competitive triathlete, I understand how frustrating it can be when nagging pain starts to affect your workouts. As a courtesy to Endure It! club members, I would like to offer a complimentary injury screening. If you have aches and pains that are not going away or if you have a long-standing condition and are not sure what to do, give me a call. I will perform a free injury screening and give you my best advice on how to manage it. Sometimes a few stretches and some ice can work wonders. For more involved cases, I will be happy to recommend a top-notch, endurance athlete-friendly physician to see. Either way, I can give you some direction and guidance. If a doctor has prescribed formal therapy or athletic rehabilitation, we can discuss that as well. I have 17 years experience working with athletes of all levels. I will do my best to keep you on target with your triathlon training and competition. Just call the office at (630) 357-4253 or e-mail me at timd@newsomept.com.
Tuesday, June 23, 2009
4th of July Metric Ride
Looking for something different to do on the 4th of July....how about riding the 4th of July Metric Ride presented by the Joliet Bicycle Club.
This will allow you to ride a bit of a different route than usual, have a full supported ride, see other folks besides the usual suspects out in Plainfield and help support the local bicycles clubs.
If interested more information can be found at http://www.jolietbicycleclub.org/Invitationals/July%204/jul4info.htm
This will allow you to ride a bit of a different route than usual, have a full supported ride, see other folks besides the usual suspects out in Plainfield and help support the local bicycles clubs.
If interested more information can be found at http://www.jolietbicycleclub.org/Invitationals/July%204/jul4info.htm
Monday, June 22, 2009
Horrible Hilly Team Photo
Here's to all of those that completed the Horribly Hilly this weekend, everyone looks like they had a good time!
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