New Training Program Offered

Endure It! is proud to announce a new, exciting and extremely affordable monthly training program for Olympic and Half Ironman Distances.

Programs are written by Pro Triathlete and USAT Certified Coach Jenny Garrison. Meetings are offered on Monday nights as a means to answer any training questions that you may have during your training. These meetings will be staffed by either Jenny or Endure It owner and triathlete David Fix.

Below is an example of a few training sessions written for the monthly program (There are 9 workouts written per week):

Example Swim
Warm up: 6 x 75 as 50 free/25 backstroke, 200 pull with paddles and buoy, 300 as 25 fast/25 easy/50 fast/50 easy.
Main set: 4 x 100 bilateral breathing decreasing stroke count each 25, rest :20. 4 x 50 kick hard with board rest :10. 4 x 25 Swim with hard kick build to fast by the end of each 25, rest :15. REPEAT SET.
Cool down: 200 backstroke or elementary backstroke.

Example Bike
Warm up 15 min. 5 min build to tempo. Main Set: 2 x (3 min 90 rpms/2 min 100 rpms/1 min 105 rpms/5 min tempo). 4 x (1 min right leg, 1 min both,1 min left leg, 1 min both). Cool down 5-15 min spin at 90 rpms.
Bike 2
Warm up 15 min. 5 x 30 sec spin 110 rpms/30 sec 90 rpms. 5 min tempo. Main Set: 4 x (5 min 105 rpms/5 min aerobic 90 rpms). Focus on not bouncing when you get higher with the cadence. You want a smooth pedal stroke no matter how high the cadence gets. Don’t worry about power now or mph just focus on rpms. Cool down 5-10 min.

Example Run 1
Warm up 15 min. HILLSSSSSS! Find a short steep hill. 5 x 20 sec effort uphill focusing on high knees and driving up with powerful arms/jog down to recover. 10 min aerobic. 5 x 20 sec effort uphill/jog down. 5 min aerobic. 5 x 20 sec stride/jog back to start. Cool down 5-10 min. 50-60 min total

Example Run 2
Warm up 15 min. 3 x 20 sec stride/40 sec jog. Main set: 4 x (2 min 10k/1 min easy jog/1 min 5k/1 min jog). Finish off aerobic. Total run 45-60 min.

For more information please email David at david.h.fix@gmail or Jenny at jengarri@gmail.com

It is very cost effective at just $90 a month for club members!

You can sign up at any time, just stop by the store at: 504 West 5th Avenue, Naperville, IL or call (630) 305-6771