We all know that without a strong core our bodies won't perform to the level which we would like them to. But at the same time we sometimes ask what types of exercises can we do to help us build a strong core. We are also all super busy and trying to find time to do one more thing isn't the easiest thing to do. There are great resources out there to help with Core work, and we'll start to highlight some here on the blog. So to kick it off here is a short (6 minutes) video clip of Professional Triathlete Rasmus Henning demonstrating some core work:
UPCOMING ENDURE IT EVENTS
November 16 - Club Meeting - 7:00 p.m. @ Naperville
- Natural Running Clinic presented by Newton
November 24 - Naperville Turkey Trot - Meet @ Naperville at 6:45 a.m.
- Register Here https://napervilleturkeytrot.com/registration.php
December 15 - Club Holiday Party - 7:00 p.m. @ Blackfinn in Downtown Naperville
- You're not going to want to miss this! Years past have been EPIC!
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