Monday, February 6, 2012

Swim Testing

The season will be here before you know it.  Hopefully you've been in the water getting some work in, but if you haven't here is a great way to "test" where you are now, and to continue to use it to help you gauge your swim improvements.

http://triathlon.competitor.com/2012/02/training/what-are-the-best-test-sets-for-swimming_47287

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