Ok, Ok I know this blog has been in hibernation more or less for the last few months but we have an idea that will change that!
We want to help you make it through the winter but give your workouts a new twist to keep things fresh. Starting today and at least once a week for the next couple of months we will be posting our club members favorite triathlon related workouts. This will be anything swim, bike or run related.
The first one is brought to you today by Michele Ahlman!
Running:
High intensity intervals on the treadmill, this is a very short but intense workout.
5-10 min warm up- seriously slow. Just getting the muscles warm
Jump off and increase the speed to 12 (whatever speed you feel conmfortable but challenged).
Jump on and run for 20 seconds
Jump off for 10 seconds. No more & no less
Do this as many times as you can handle.
15 min cool down
If you have your own favorite workout leave it in the comments and we will make sure to add it to the list.
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