Favorite Workout of the Week

As the Computrainer classes are in full swing at both the Naperville and Willowbrook stores here is one of my favorite sets from the last year.

The set below may look easy but when you add in the middle 30 minutes it is a bit more challenging then it may appear.

15 Min Warm Up
7 Min @ 70%
3 Min RI
8 Min @ 80%
2 Min RI
9 Min @ 90%
1 Min RI
10 Min @ Threshold
1 Min RI
9 Min @ 90%
2 Min RI
8 Min @ 80%
3 Min RI
7 Min @ 70%
Cool Down