FREE WEEK STARTS MONDAY FROM OUR NEW SHOP LOCATION
37 W Quincy in Westmont, IL
January 13th
CLOSER TO NAPERVILLE FOR THOSE OF YOU KOW HAVE ASKED FOR RUN CLUB TO COME WEST!
Price: $190.00 for 14 weeks of run training, 6 runs a week
*Personal Coaching Clients and current Computrainer clients will receive discounted rate
*Drop-In rate $15.00 and please TRY it out for FREE
When: January 19th - April 19th
Monday 5:15am
Tuesday 10am
Wednesday track workout 5:15am
Thursday 10am
Friday 5:15
Sunday fun run 7 am
Where: 37 W. Quincy Westmont, IL - our new training facility
HOW TO REGISTER
Please call Erik @ Endure It 630 305 6771 to sign up for; GET YOUR MORNING FIX RUN CLUB
Many of you have been participating in Run Club for years so, no need to read on....But, if you are interested in joining I coach an extensive run program over a 14 week period. Each day has it's very own focus and no two runs will ever be the same.
Monday and Tuesday are both sessions that focus on strengthening the body enabling us to stay healthy and injury free. It is a day using drill and plyometrics to become a stronger runner.
Wednesday is a track session which incorporates extensive drill work then we use intervals to develop our speed and efficiency. TO BEGIN we run under a mile in interval work(TRACK LOCATION, HINSDALE SOUTH and DOWNER GROVE).
Thursday and Friday are "effort runs" I incorporate intensity, and developing our own personal gear system, this is great as it builds strength and endurance however, the work limits the wear and tear on the body but, you will feel fitness gains.(LOCATION WESTMONT AND LOCATION SUBJECT TO CHANGE WILL BE NOTIFIED)
It is a really extensive program and any level runner can use this format to build fitness and confidence in running.
I would love for you all to join us. Please reach out to me if I can answer anymore questions.
Thanks for reading and I hope to see you soon.
Sara Fix
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