Yesterday the December Running Challenge officially started, if you're joining us awesome!!! We have been pretty fortunate in regards to the weather we've had this fall, and if you've watched the weather forecast lately that's going to come to a close quickly. Just because the temperatures decline doesn't mean that you have to hibernate indoors. All it takes is a little extra preparation and you might find that your winter runs are the most enjoyable ones. Here are a few tips to help you prepare for those chilly runs:
December 10 - Ironman Hawaii Viewing Party - This years Ironman Hawaii will air on NBC at 3:00 (we're pretty sure about that time) so come to the Endure It Sports in Naperville to hang out and watch the race. Who knows maybe there will be some coverage of one of the Endure It athletes competing...and no that's not a hint because we honestly have no idea.
December 15 - Endure It Holiday Party - 7:00 p.m. - Blackfinn Naperville...be there
- Dress in layers - yes you've heard it before, but it's the best way to stay warm while running. Sometimes it's difficult to figure out just what to wear because you do warm up when you run. So if you dress in layers you can shed them as the run progresses.
- Wear a shell - Dealing with cold temperatures is one thing...when you add the Chicago wind to it that's a totally different story. Rocking a lightweight shell as your top layer can help keep that wind out, and keep you warm.
- Reflective Gear - we aren't left with too much daylight now and so as a result make sure you're visible to as many people possible. Sure you might not be the most fashionable...but would you rather have fashion or be laying in a ditch with a broken femur because the lady texting in her Range Rover didn't see you and then didn't even realize she hit you either.
- Identification - whenever you're out training you should make sure you have some sort of identification. You never know what's going to happen, so it's a good idea to be as prepared as possible. We have some cool bracelets at the store which have USB connections to upload personal information, we really hope you never have to use that, but it's a great resource!
- Run Loops - if you're not sure about how the weather might play out just go ahead and run short loops, that way if you wanted to drop off some layers you can do so.
- Watch your footing - as the snow starts to fall and the ice starts to pile up make sure you are aware of the surface you're running on. If it's super icy and you want to make a pair of "screw shoes" go for it, super easy and kind of cool too! More on screw shoes in another post.
- Have Fun - exercising outside is always fun, no matter the weather, you'll never regret a workout. So get out there and enjoy it. Running on a Sunday morning after a fresh snowfall could be one of the most peaceful experiences out there!
December 10 - Ironman Hawaii Viewing Party - This years Ironman Hawaii will air on NBC at 3:00 (we're pretty sure about that time) so come to the Endure It Sports in Naperville to hang out and watch the race. Who knows maybe there will be some coverage of one of the Endure It athletes competing...and no that's not a hint because we honestly have no idea.
December 15 - Endure It Holiday Party - 7:00 p.m. - Blackfinn Naperville...be there
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