Finally! It's December 1st and that marks the official start to the December Running Challenge. Hopefully if you're reading this you're in...if not, why the heck aren't you? I can find no better way to lay down some great base mileage and to help fight off those winter/holiday pounds by partaking in a little challenge.
Today's run is only 20 minutes...come on you can find 20 minutes to get a run in can't you? If not, you're just making excuses...so get out there and get the work done! Don't give me this excuse of "I rode computrainer today"...so did we, or "I have masters swimming tonight"...so do we. And besides if you're not in we will make fun of you endlessly at the holiday party on December 15th at Blackfinn in Naperville. Or we'll make fun of you at the Ironman Hawaii Viewing Party on December 10th at 2:30 at the Naperville Store. So basically if you're out you should be expecting some smart ass remarks.
I mean if this guy is in...
...shouldn't you be?
Today's run is only 20 minutes...come on you can find 20 minutes to get a run in can't you? If not, you're just making excuses...so get out there and get the work done! Don't give me this excuse of "I rode computrainer today"...so did we, or "I have masters swimming tonight"...so do we. And besides if you're not in we will make fun of you endlessly at the holiday party on December 15th at Blackfinn in Naperville. Or we'll make fun of you at the Ironman Hawaii Viewing Party on December 10th at 2:30 at the Naperville Store. So basically if you're out you should be expecting some smart ass remarks.
I mean if this guy is in...
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